The Feldenkrais Method®is a gentle,
cost-effective way to
- reduce movement limitations and pain
- gain control over the stress response
- increase self-awareness and mindfulness
- increase flexibility without stretching.
The Feldenkrais Method is taught in two ways. One way, called Awareness
uses verbally guided movements to help the student to discover
additional (and potentially more comfortable) movement patterns. This
format is amenable to group or individual classes. The
calendar below shows the available Feldenkrais classes in Calgary.
The second way Feldenkrais is taught is called Functional
In this approach, a Certified Feldenkrais Practitioner manually guides
the student through the non habitual movements. This non-verbal
approach is often the fastest way to address specific concerns or
learning goals. Consult the table
below to locate a practitioner. Click here for a map showing the locations of
their practices in Calgary.
|More About the Feldenkrais Method
| Moshé Feldenkrais,
DSc (1904-1984) was born in the present-day
territory of Ukraine, under the Russian Empire. His life was
extrodinary in number of ways; here is a short
After an early interest in engineering, physics, and martial arts, Dr.
Feldenkrais discovered a distinctly unique approach to self-development
that was later called somatic education. Below is a list of
some starting points to learn more about the Feldenkrais Method.
Thanks for your interest and we look forward to seeing you.
Rob Black, Jennifer Herzog, and Ryan Hoffman are Guild Certified